Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … Stretch your left arm out to the side and look towards your left hand. A stretching routine can aid mobility and help prevent injury. • Never force … TYPES OF STRETCHES . For example, most of the standing and floor stretches can also be done in a chair. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. When you stretch deeply, you should always be warm. Animals upon waking instinctively know to stretch. Get your blood flowing by walking in place for five minutes. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. A full-body stretching routine can help you unfold and improve body alignment. If you do it right out of bed, make sure you stretch more gently. Plus, you’ll see other tips to make the stretches easier. • Hold each stretch for … The Hippie. There are two types of stretches – static and ballistic stretches. Keep in Mind • For best results, stretch at least three times a week. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. 5-Minute Stretching Routine Instructions. It takes 5-10 minutes max and you can get all the preceding benefits. • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. Pretend your head weighs 500 pounds, and let it pull you down. Dr. Oz's Morning Stretching Routine. A morning stretching routine that will help your body wake up and feel ready for the day. It may also improve alertness. Hold stretch for at least 20 seconds and repeat with right knee. We should take a lesson from them! Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. Bend one knee and hold for 15 seconds, then change legs. So performing this series after a morning workout or after a hot shower is optimal. By Dr. Mehmet Oz. focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Stretch! Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. Breathe slowly and deepen the stretch with every exhale. You can do these standing stretches throughout the day to unwind tight and tired muscles. The benefits of doing morning stretches can’t be emphasized enough. 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