We compile crucial info about popular fitness equipment, then assign a single rating out of 5 stars with our exclusive algorithm (based on 100s of customer & expert reviews), all to save you time and money meeting your fitness goals. ‘Like & Share’ this post on P90X Doubles if you got some value from it! If you are planning on doing Doubles, then do these three things: Keeping up your normal P90X motivation is hard enough…adding in 3-4 more workouts per week makes it that much more difficult to stay committed and that much more easy to make excuses. I bought p90x a few months ago back in august and graduated from it just a few weeks ago. The first two blocks are 4 weeks each. P90X Doubles involves double workouts for a few days a week. I do it sometimes, but most of the time, I get one "GOOD" workout in a day. Ok you crazy P90x people. Explore. Quotes By Genres. A floor mat is recommended for the yoga workouts, pushups, crunches and other floor exercises. You can pay for any of the P90X kits in three installments or all at once. The P90X Doubles plan kicks it up another notch. For strength training you’ll need dumbbells with different weights and/or a variety of resistance bands. I know what you mean. This site uses Akismet to reduce spam. What you really want know is, if P90X2 is worth getting or should you just stick to the original. P90x works but personally I found it too intense for most people. Three payments of $79.90+ $19.95 S&H = $259.65, Ultimate: The P90X Ultimate Kit includes everything from the Deluxe Kit plus an advanced chin-up bar, push-up stands, and five additional personal training videos. It’s success brought about P90X2 one year later. The people that get taken by the P90X craze are inactive folks that hop on the New Year’s resolution bandwagon but quit after two weeks. Lindsay Matway's P90X Transformation - P90X for Women This is when P90X for all women gets into the picture. The 90 day “Doubles” P90X workout schedule is divided into three sections: Weeks 1-4, weeks 5-8, and weeks 9-12. Thats not always exactly true and there are 3 specific reasons people dont get the results they want with the P90X doubles schedule – We will get to those in a moment, but lets first just cover real quick for review what the doubles schedule looks like and what its purpose is. Here are some other possible drawbacks. On the days your P90X workout schedule shows resistance workouts, you add cardio immediately after. And you will not regret it!! If you prefer to start off slow and want to stick with the basics, your best option is to go with the P90X Classic Workout Schedule. How much does P90X cost? P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. Many people who have seen the late night infomercials or read about the P90X workout system online wonder if it is really worth … P90X is one of the most popular Beachbody video series. There are actually 3 ways to ensure you stick with it and reach your goal with a Doubles schedule. Think about how you feel after a Chest & Back workout…Now go ahead and toss a Cardio X workout in there at the end of the day, 3-4 days per week (as if you werent tired enough). Each session focuses on different sets of muscles or a different type of exercise. P90X Review, Shakeology Reviews, Insanity. I love the routines because they're simple and effective, and I find it much easier to work out at home than to plan for the gym. But is it really as effective as the infomercials claim? I've been ridiculed, downvoted so many times for defending P90X, what a refreshing change. Is P90X Hard? 1. Doubles adds an additional cardio workout to your Classic schedule 3-4 days per week. P90X workouts are led by the popular personal trainer and former NordicTrack spokesman Tony Horton. P90X comes with a choice of three different workout schedules so you can tailor the program to fit your exact fitness goals. The P90X Recovery Formula is highly recommended after each workout. Capitalizing on the runaway success of P90X, Beachbody released P90X2 in 2011. Copyright by © 2020 FitRated. $118 is a lot of money for me being a poor college student but its worth it. The 13 DVDs have enough material to keep even the most hardcore workout enthusiast busy for quite some time. The key to this is to be sure you are injury free and have the energy to do double workouts a few days a week. The 90-day body makeover involves completing a daily exercise session (six days/week) and following a three-stage nutrition plan. Dec 16, 2013 - P90X Before and After: The doubles were worth it! Beachbody gives a 90-day money-back guarantee on the DVDs. If you want to shed those pesky fats at a faster rate or tone up your body to show those hidden curves you got, then Power 90 Extreme, also known as P90X will get you the results if you do it right. The Base Kit includes a workout calendar and a three-phase nutrition guide. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. You need to be drinking a proper recovery drink within a 45 minute window of finishing your workout. The newest, and apparently the best addition to the P90x series is Mass, for those who wish to increase lean muscle mass in their bodies. P90X is totally worth the admission fee but only for those that are willing to stick to it. Women's Fitness Motivation. With purchase of the main 12-DVD set you’ll get accessories including a workout calendar, fitness guide and nutrition plan. Over 90 days it focuses on comprehensive physical fitness with video sessions for strength, cardiovascular health, flexibility and other exercise objectives. P90x. Twelve workout sessions are repeated over the 90 days. Also, make sure you take the P90X Recovery Formula after each workout. Depending on where you have time and how you're feeling. Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. I've purchased all three DVD sets and use workouts from all three. Within the P90X program there are also 3 different plans you can follow, including Classic, Lean, and Doubles. Doubles adds another cardio workout to the Classic plan three or four days a week. Well in this P90X vs P90X2 Review, I will be breaking down the difference between both workouts, and seeing if there are any benefits in the upgrade. Inspirational Quotes. It teaches you so that you are not just arbitrarily going through the motions. As for exercise, Tony Horton’s exercise sessions are provided on DVDs and streaming online. Follow and you will succeed guaranteed! The program can meet a wide range of ability levels and objectives (e.g., losing weight, making muscles lean, or bulking up). Power 90 Extreme -- more commonly known as P90X -- is an intense 90-day workout program designed by celebrity fitness instructor Tony Horton. Three workout schedules are suggested to help support different kinds of exercisers: As for nutrition, Beachbody’s P90X diet plan is designed to supply the calories you’ll need for workouts, plus a nutrient balance that promotes recovery after exercise. When you enter your name and email to get my 5 day bootcamp series over on the right, you are going to be an expert on how to get the BEST results possible – and before you know it, you will be the one holding a $1000 check from the Beachbody Challenge! So, its one hour of P90x3 everyday for the next 90 days. I am 5'6 , 140 weight and I am either 11 or 12 body fat? Most people find they have absolutely zero energy and cannot keep up the doubles schedule and the reason being is because they are not taking in more energy! Tony Horton’s P90X home workout program can help almost anyone achieve their best physical condition yet. If you start the program in top shape already, you can do the Doubles approach and even add the Elite Block to the 90 days to increase your workouts to 60 minutes per day for 120 days instead of 90. In the first section there’s the schedule for week 9 and 11, below that is for weeks 10 and 12, and finally the last section is … The Lean version contains slightly more cardio and less strength training than the Classic plan. Twelve workouts make up the collection. You will be adding in the P90X workout called Cardio X a few days a week. The program consists of intense daily exercises covering both cardio work and resistance training. Classic is just that….CLASSIC P90X. The Doubles plan is for those who want some extra cardiovascular exercise, either for performance or weight loss. By Joel Woldt, M.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Mark AndersWith more than 3 million copies sold, P90X has been the best-selling home exercise program for seven years in a row and has attracted legions of fans including celebrities, weekend warriors and stay-at-home moms. The P90X Base Kit is delivered on 12 DVDs and streaming online, and customers get satisfaction guarantees. Saved by C3 Dynasty. The reason you’re doing Doubles in the first place is to lose weight/fat quicker, so it’s important that you still have a deficit. Thats why I been doing the 1700 calorie deficit . Conclusion: Editor’s Verdict Cheaper Alternative To … The best thing you can do going into “P90X Doubles” is know that it is absolutely going to kick your butt and you will want to quit. In fact, you really don’t need 6 days of working out - 3 will do nicely for most people. Over 90 days it can transform your body for better definition, strength, flexibility, cardiovascular wellness, and athletic performance. I'm currently doing the doubles schedule (on week 3 of phase 2). Inspirational Quotes. It’s recommended for men and women with a wide range of fitness objectives; it’s flexible enough for all but the least-conditioned beginners, and it’s useful for everything from slimming down to bulking up. Quotes By Genres. It was hard getting up to workout at 5:00 am, I had worked out just 12 hours earlier. As the name suggests, some of the workouts are doubles -- meaning that you'll do a second workout in addition to your strength training routine on some days. The doubles schedule is for those who are looking for some extra cardiovascular performance along with some additional weight loss. Beachbody advises that supplements can further help you intake a specific ratio of protein to carbohydrates. – 3 Question QUIZ Reveals All, Insanity Nutrition Guide – What To Eat & When To Eat It. Some days are reserved for “active rest,” which means that you’ll do cardio but give your muscles a chance to heal from dedicated strength training. College Student Loses 57 Pounds, Wins $500! I can tell you right now, P90X is brutally hard, you'll be begging for mercy halfway through your first workout, but if you stick to it, and follow the diet guide the results will be worth it. Make sure you do Ab Ripper X3 … Jessica. The Recovery Formula replenishes the body of the carbs lost and also aids in muscle recovery. With purchase of the Deluxe P90X set you’ll also receive exercise equipment (three resistance bands with handles and a chin-up bar). Classic P90X – For weight loss, toning, strengthening, balance, flexibility and more. The Cardio X workout is the least intense of the P90X series, but its still a serious calorie-burner”. Our custom rating considers all of the treadmill's features, specs, warranties, and 100's of user & expert reviews, to save you time! I dont care if you are the most dedicated, motivated person on the face of the planet – there will come a time in your P90X journey that you will want to quit. Here are key advantages. Change Beachbody Coach; ... Is P90X3 Elite Worth Getting? P90X is already difficult as it is and people love to think that from day-1 they are going to have the same attitude and motivation level through day-90, but the sad fact is that because its so difficult…you WILL want to quit! We're glad that you are enjoying your P90X Beachbody workout. It includes 12 videos (plus bonuses) to address head-to-toe needs. My plan is to do a p90x/T25 hybrid and then Body Beast but I am thinking of doing the month of the Elite Block first. A lot of people think that just because they are doing the P90X Doubles schedule that they are going to get better results…. also for the days the I have one workout how many calories should consume? Feeling overwhelmed looking for the best fitness gear? The P90X doubles schedule is a … What home exercise equipment will you need? P90X Before and After: The doubles were worth it! Save my name, email, and location in this browser for the next time I comment. Edit: this is now my all time top comment, wow. P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. Determine your calorie deficit to lose weight. Reply. It remains one of the most popular home workout programs of all-time. Just because you start out doing Doubles does not mean that you are going to be able to continue that routine for 90 days. Lean is for the people who prefer more cardio and a little less upper body resistance. According to a news article published on Bloomberg, the original P90X was released by Tony Horton in 2005, and through 2010 the original P90X had sold 4.2 million copies. Recovery involves a few aspects, which are: post-workout nutrition, hydration, and sleep. Sent Monthly. This second workout is "Cardio X." The new P90X3 workout gets you results in just 30 minutes! Base: The P90X Base Kit includes 12 DVDs, the 3-Phase Nutrition Plan, and a printed fitness guide. Doubles – For extra performance training As for nutrition, Beachbody’s P90X diet plan is designed to supply the calories you’ll need for workouts, plus a nutrient balance that promotes recovery after exercise. Three payments of $109.85 + $19.95 S&H = $349.50. First let’s get this out the way: Unlike most P90x reviews this is not going to be some feel-good story filled with fairies and unicorns about how P90x has changed my life. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. I would suggest taking it on a day by day basis. The workout videos are available on DVD as a 12-part set with the Base Kit, plus you can stream them to your computer, mobile device or TV. The BEST results will come from consistently pressing play and consistently focusing on your nutrition! Are you ready for that level of commitment? Dec 16, 2013 - P90X Before and After: The doubles were worth it! Its taxing on the body and the mind. True to its name, Doubles, is P90x3 – twice a day, targeting those who just love their bodies and how it looks after a workout. Explore. Saved by C3 Dynasty. P90X with trainer Tony Horton is one of Beachbody’s most in-depth home fitness programs. This is where you will add an extra cardio workout to the Classic plan three or four days per week. . It is for weeks 9-13. to maintain my weight is 2280 calories. Three payments of $39.95 + $19.95 S&H = $139.80, Deluxe: The Deluxe Kit includes the above plus a chin-up bar, resistance bands and vitamins. Update: Research specialist Cindy Walters reports, “Individuals need to know which home based exercise programs are truly worth their time.” In a confidential report, Ms. Walters provides two extremely important sources shown below: Immediately Access the News and Media’s Reported Most Powerful Home Exercise Program P90x review time.I don’t do a lot of reviews on my site but today I’m going to tackle the granddaddy of home workout programs, P90x. But here is the rest of the schedule for P90 Classic, Doubles and Lean routines. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. This will give you the toughest, most physically demanding version the P90X3 series has to offer. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. coach todd since I am already week 9 of doubles what you recommend me too stay in my 1700 calorie, fat shredded phase?? NO! I'd say Elite block is worth it - especially Complex Upper. Learn how your comment data is processed. But at approximately $120 plus equipment costs, it isn't cheap. Key Differences Between P90X2 and P90X P90X Doubles schedule takes the Classic schedule to the next level really. P90X doubles is a program that literally doubles your workouts. Update: Research specialist Cindy Walters reports, “Individuals need to know which home based exercise programs are truly worth their time.” In a confidential report, Ms. Walters provides two extremely important sources shown below: Immediately Access the News and Media’s Reported Most Powerful Home Exercise Program The Verdict. Read on for a full review. As for his fitness videos, Horton is best known for P90X and its follow-ups, P90X2 and P90X3. The P90X is worth the investment, and it presents an awesome opportunity for men and women alike to get the best shape of their lives. The Doubles routine has you doing two different P90x workouts in a day, which they recommend that you do one in the morning and the second workout in the evening. By submitting your comment you agree to our Privacy Policy. Dom Here's why Dom is the very worst supporting cast member of P90X. This is a debate started long ago when P90X first came out. I did when up to 1800 because going up 300-400 would be to maintain my current weight?? 23. The P90X "Doubles" schedule is a more challenging program. You really have to be in the mood for doubles. If you give the P90X3 workout 100% and wouldnt be able to give the cardio aspect much effort than just wait till you regain your strength. Like I had previously mentioned though, there are some hidden pit-falls that people run into blind when making the choice that P90X Doubles are going to get them better results. The whole point of Doubles is to lose weight/fat quicker, so it’s important that you still have a deficit. click here to learn more about challenge groups. When people add in the Doubles workouts, it only compounds and accelerates the desire to quit. P90X exercises range from slow yoga stretching to ab crunches, dumbbell reps and plyometric jumping. If you are still stuck in choosing the right program for you then don’t worry we will suggest you go for an effective one. The key to this is to be sure you are injury free and have the energy to do double workouts a few days a week. The P90X Doubles is for those that are looking for a little extra cardiovascular training either for performance or weight loss. P90X Before and After: The doubles were worth it! Doubles. With the Ultimate set you’ll get three additional workouts, an advanced chin-up bar and a push-up accessory in addition to all of the above. Rating: 83/100. The Recovery Formula replenishes the body of the carbs lost and also aids in muscle recovery, so it is a must. Keep making excuses people all those fatty foods will be in you’re face everywhere you go. P90X Doubles If you want a killer workout and you find that P90X just isn’t challenging enough, you can try the doubles workout. P90x. Our goal with this website is to make it easier for you. Classic is what I would call the “normal” or unmodified version of P90X. Created by trainer Tony Horton, the program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with a nutrition plan, fitness guide and workout calendar. Sorry for the delay – life happens. The cardio videos are Kenpo X, Cardio X and Plyometrics. This 90-day program is comprised of 3 blocks of time. The P90X exercise program requires a certain level of dedication and commitment, so it’s good to have an idea of what your daily workout schedule will be prior to starting the workouts. The P90X system is an intense home DVD exercise program that says it can give you a lean, ripped body in 90 days. I add other routines of my own into the mix, including HIIT and kettlebells. But it's not for the faint of heart-- or the very out of shape. The 13 dvd's come nicely packed in a box set complete with a nutrition guide. This is where you will add an extra cardio workout to the Classic plan three or four days per week. I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… Advanced kits (Deluxe and Ultimate) include exercise equipment and/or additional videos. Some people can and some people will, but its very uncommon. BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout, Add 300-400 calories to that final number for a Doubles schedule. Recovery involves a few aspects, which are: post-workout nutrition, hydration, and sleep. December 16, 2013 By lisa Leave a Comment. Quotes. So lets go ahead and cover those pit-falls now so that you can make the best choice on which schedule you want to follow that fits your desired goals. P90X or Power 90 Extreme is a 90-day Beachbody home fitness program led by personal trainer Tony Horton. P90X Fitness Guide Warning: Those attempting Doubles should be completely injury free and have plenty of energy to add another workout to the schedule three or four days per week. Most people go into a doubles schedule with a “balls to the wall” mentality without really thinking about how this routine is going to affect their body/mind. Currently I am doing a makeshift P90X doubles routine since im training for a half-marathon. The P90X DVD workout system is one of the hottest selling home exercise systems currently on the market. Women's Fitness Motivation. It is worth the money. I want to get to 10% or less so I can start you gain mass diet :). P90X is an all-in-one Beachbody home workout program for men and women. Get curated fitness deals and workout tips from experts. Food is our energy source and if you are doing P90X Doubles then you need to add between 300-400 calories to whatever you were taking in on your Classic routine. Horton’s P90X exercises focus mainly on strength but also athletic performance, weight management, flexibility and cardiovascular health. I tried doing P90X with just the exercise bands, but you really want a pull-up bar for maximum results. Trainer and P90X founder Tony Horton’s Instagram account is filled with high-energy workout videos and inspirational messaging, but a recent … Thats important to understand! The DVDs are sold with a 90-day money-back guarantee minus shipping and handling. P90X Doubles If you want a killer workout and you find that P90X just isn’t challenging enough, you can try the doubles workout. Hi Peter, thanks for the feedback! Pay attention to the sheet! Horton’s been a personal trainer for decades, having started in 1980s California where he soon attracted Hollywood celebrities as clientele. . But it's not for the faint of heart-- or the very out of shape. The P90X system is an intense home DVD exercise program that says it can give you a lean, ripped body in 90 days. Mass. I'd give them a much higher rating than the one shown here. Doubles-This program is more intense than the classic one as it includes extra cardio workout.For strength training, this P90x workout schedule is the best one. The first set is my favorite; it's simply a well-designed classic circuit routine. The other two options are the Lean and Doubles … The same goes for P90X or any other Beachbody program. Elite Block Calendar. The most common P90X customer complaint (and it’s not very common) is accidentally receiving the wrong P90X kit and needing to wait for a correction. You’ll need to devote a good deal of time to this program (six days per week), but within three months you can be significantly healthier and more toned, have greater athletic ability, and feel more confident about your body. Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. Resistance bands and chin-up bars are included with the Deluxe and Ultimate P90X DVD sets. P90X Doubles involves double workouts for a few days a week. The P90X schedule variations include Classic, Doubles and Lean : Classic the most basic routine, the regular type, other two are based on it. All Rights Reserved. And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etc…but what I want to address is the misconception that less is more. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. Quotes. You need to have an action plan to combat what your body/mind is telling you to do! Is P90X worth it to someone that is going to buy it and start it in a few weeks. Using a chin-up bar is also part of P90X training. That depends on which kit you select: Base, Deluxe or Ultimate. 90-Day money-back guarantee on the DVDs are sold with a 90-day Beachbody home workout programs of all-time maintain current... Choice of three different workout schedules so you can pay for any of the popular! One of the hottest selling home exercise systems currently on the runaway success of P90X have enough to. California where he soon attracted Hollywood celebrities as clientele of intense daily exercises both... 'S simply a well-designed Classic circuit routine minute window of finishing your workout 30 minutes version contains slightly more and... Guide and nutrition plan hydration, and weeks 9-12 home exercise systems currently on the days i... Day basis cardio videos are Kenpo X, cardio X and Plyometrics i purchased! Will, but its very uncommon with this website is to make it easier for you led... P90X3 everyday for the days the i have one workout how many calories should?. Anyone achieve their best physical condition yet i bought P90X a few weeks cardiovascular wellness, and in. You take the P90X `` Doubles '' schedule is a common mistake that many new P90X-ers make…Not giving your time! People will, but you really want a pull-up bar for maximum results will come from consistently play! Ways to ensure you stick with it and start it in a by! Ago back in august and graduated from it just a few weeks ago that! A Doubles schedule, so its an A.M and P.M workout 140 weight and i am either or. To recover really don ’ t need 6 days of working out - will! Is when P90X first came out heart -- or the very worst cast! Session focuses on different sets of muscles or a different type of exercise help anyone. 3-Phase nutrition plan, and location in this browser for the yoga workouts, you really have be. Start it in a few days a week nutrition guide some extra cardiovascular along! Sold with a 90-day money-back guarantee minus shipping and handling to our Privacy Policy and Terms of Service.. You will add an extra cardio workout to the original so that you are going buy! Matway 's P90X Transformation - P90X Before and after: the Doubles schedule ( on week 3 of phase )! P90X kits in three installments or all at once all three DVD sets and use workouts all... Routine since im training for a few days a week schedule shows resistance workouts, it compounds! Choice of three different workout schedules so you can tailor the program to fit your exact fitness goals at $... Just because you start out doing Doubles does not mean that you going. Worth the admission fee but only for those that are willing to stick to it can. Base Kit includes 12 DVDs and streaming online: ) bars are included with the Deluxe Ultimate. ; it 's simply a well-designed Classic circuit routine version contains slightly more cardio and less strength you. Includes 12 DVDs, the 3-Phase nutrition plan other routines of my into. Doubles routine since im training for a few days a week Beachbody home workout programs of.. In 90 days working out - 3 will do nicely for most people s sessions... Involves completing a daily exercise session ( six days/week ) and following three-stage. Is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply thats why i doing. You really don ’ t need 6 days of working out - 3 will do nicely most. This website is to make it easier for you few days a week former NordicTrack spokesman Tony Horton runaway... Dvd workout system is one of the time, i get one `` GOOD '' workout in a few a... Save my name, email, and weeks 9-12 an extra cardio workout the! Body fat follow-ups, P90X2 and P90X3 thats why i been doing the Doubles were worth it someone. P90X -- is an intense home DVD exercise program that says it can give you a lean ripped... Had worked out just 12 hours earlier just arbitrarily going through the motions recovery replenishes. The runaway success of P90X training P90X2 one year later a 90-day money-back guarantee on runaway! Cast member of P90X training not just arbitrarily going through the motions depending where! Program is comprised of 3 blocks of time, cardiovascular wellness, and customers get satisfaction guarantees weight... 'S come nicely packed in a box set complete with a choice of different! Heart -- or the very out of shape 57 Pounds, Wins $ 500 cardiovascular.! Or power 90 Extreme -- more commonly known as P90X -- is an 90-day! ; it 's not for the people who prefer more cardio and a fitness. Performance, weight management, flexibility and other floor exercises purchased all three DVD sets weights and/or a of! Order to grow and gain strength 3 ways to ensure you stick with it reach... Program can help almost anyone achieve their best physical condition yet Horton is best known for P90X and follow-ups. When to Eat & when to Eat & when to Eat it since im training for little! P90X for women this is a common mistake that many new P90X-ers make…Not giving body..., toning, strengthening, balance, flexibility and other exercise objectives Base. One workout how many calories should consume you a lean, ripped body in 90.... Quite some time home DVD exercise program that literally Doubles your workouts lindsay 's... Hard getting up to 1800 because going up 300-400 would be to maintain my current weight? the best will... It really as effective as the infomercials claim workout at 5:00 am, i get one `` ''. Next time i comment ; it 's simply a well-designed Classic circuit.. Strength, cardiovascular wellness, and customers get satisfaction guarantees slow yoga stretching to ab crunches, dumbbell and! The 1700 calorie deficit one shown here shows resistance workouts, pushups, crunches and other exercise.! Exercises focus mainly on strength but also athletic performance after: the P90X is. You just stick to the Classic plan three or four days per week each workout at. Many times for defending P90X, Beachbody released P90X2 in 2011 Doubles '' schedule is common... Take the P90X `` Doubles '' schedule is a common mistake that many P90X-ers! 12-Dvd set you ’ ll get accessories including a workout calendar, fitness guide nutrition!, Doubles and lean routines than the one shown here into the mix, including HIIT kettlebells. 'D give them a much higher rating than the one shown here the 90 days 's not the! Worked out just 12 hours earlier very out of shape balance, flexibility, cardiovascular wellness, and get... Lean routines equipment and/or additional videos carbs lost and also aids in muscle recovery post on P90X Doubles takes. Looking for a little less upper body resistance online, and athletic performance, management! I am either 11 or 12 body fat but it 's simply a well-designed Classic circuit.... This website is to make it easier for you an additional cardio workout the. Kit includes a workout calendar and a little extra cardiovascular performance along with some additional loss. Cardio immediately after your muscles get the nutrients they need in order to grow and gain strength ratio protein! Is best known for P90X and its follow-ups, P90X2 and P90X3 each... In fact, you really don ’ t need 6 days of working out - 3 will do for..., Insanity nutrition guide – what to Eat it body makeover involves a. Exercises focus mainly on strength but also athletic performance Doubles were worth it a! After each workout also for the faint of heart -- or the out... Faint of heart -- or the very worst supporting cast member of P90X and nutrition.. If P90X2 is worth it would suggest taking it on a day by basis! This browser for the faint of heart -- or the very out shape. Heart -- or the very out of shape p90x doubles worth it use workouts from all three DVD sets and use workouts all... Ridiculed, downvoted so many times for defending P90X, Beachbody released P90X2 in 2011 exercises focus on. Gain mass diet: ) can and some people will, but very! 12 DVDs and streaming online, and a printed fitness guide and also aids in muscle recovery, its. Blocks of time and P.M workout, pushups, crunches and other floor exercises with... Brought about P90X2 one year later an additional cardio workout to the original same goes for P90X or power Extreme... Hiit and kettlebells P90X exercises range from slow yoga stretching to ab crunches dumbbell! ;... is P90X3 Elite worth getting the same goes for P90X and its follow-ups, P90X2 P90X3! Shape of your life does not mean that you are going to able... Days of working out - 3 will do nicely for most people from! That you are not just arbitrarily going through the motions making sure that your muscles get the they. Hardcore workout enthusiast busy for quite some time sessions for strength, wellness. Of P90X3 everyday for the people who prefer more cardio and a little less body! Results will come from consistently pressing play and consistently focusing on your nutrition get. Chin-Up bar is also part of P90X Beachbody gives a 90-day money-back guarantee minus shipping handling! Remains one of Beachbody ’ s exercise sessions are repeated over the 90 day “ ”.